Poor sleep linked to drinking problem
Lack of sleep during teenage years can lead to alcohol and substance abuse as an adult, according to a recent study.Teenagers aged 14 to 16 who either have a sleep disorder or do not sleep enough were 47 percent more likely than their counterparts to have a drinking problem later in their lives, the study published in the U.S. medical journal Alcoholism: Clinical and Experimental Research showed.The research team tracked 6,500 teenagers based on a 1994 to 2002 research analyzing the correlation between sleep, and alcohol and substance abuse.Teenagers who had sleep problems once a week or more often were more likely to be involved in heavy drinking or binge drinking in later years, and even fall into substance abuse, results showed.Teenagers with sleeping disorders were 14 percent more likely to drive under the influence the following day.They were also 11 percent more likely to have problems in relationships after a year of continued sleeping disorders, and were 10 percent more likely to drive under the influence after five years.On the other hand, when teenagers slept an extra hour,
Jan 18, 2015By Kim Bo-eun