Anyone for Nordic Walking?
By Bae Ji-sook
Staff Reporter
Everybody knows that walking is good for the health ― it strengthens the muscles, improves lung and heart functioning, is recommended for diabetics and other disease sufferers, not to mention burning up calories without putting too much stress on the body.
In Japan and some European countries, the trend is moving to a more sophisticated method of walking. Inspired by cross-country skiers in Scandinavia, Nordic Walking is experiencing a boom.
Using two walking poles shaped after ski poles, this Finish walking technique makes one consume 46 percent more energy than usual by using 90 percent of the muscles, Hong Ki-il, spokesman of the Korea Health & Nordic Walking Association, said.
``It is also effective for losing weight. The walking burns off 400 kilocalories an hour, much more than the 280 kilocalories lost through ordinary walking. Also, by using the poles, one's posture can be corrected, which can also effect the spine, neck and knees,'' Hong said.
Also, one can perform various stretching exercises using the poles, which can loosen
Jun 29, 2008