How to Deal With Spring Fatigue
By Bae Ji-sook
Staff Reporter
It's spring ― time for flowers to blossom, fields to turn green and people to feel lazy all day.
Experts say this spring fatigue is associated with the fact that daylight has become longer which affects people's biorhythms and hormonal cycles.
Prof. Oh Seung-won of Konkuk University said spring fatigue includes sleepiness, lack of concentration, loss of appetite, and in some cases, dizziness. However, since it is not a disease, a good diet and some exercise will produce beneficial results.
He said if one feels lazy, then it's better take a nap for 10-20 minutes rather than trying too hard to ward off sleepiness.
``Having a good sleep, getting a good rest can relieve symptoms a little,'' he said.
However, if symptoms persist for more than 3-4 weeks, one should visit a doctor. Fatigue or laziness are two among many early symptoms of hepatitis, anemia, and thyroid or liver disease.
Here are few tips for you to overcome spring fatigue.
1. Avoid smoking, and drinking coffee and alcohol: Drinking coffee to simply override sleepine
Mar 23, 2008