Recipe for slow and steady diet Tofu steak
Courtesy of Cypress IngredientsYou will need 100 grams of tofu, 10 grams of carrot, 20 grams of onion, 10 grams of shiitake mushroom, 10 grams of bell pepper, 10 grams of egg, five grams of wheat flour, one third teaspoon of vegetable oil, some salt and ground black pepper.For sauce, you will need two teaspoons of ketchup, one teaspoon of Worcester sauce, a half teaspoon of Tabasco sauce, two teaspoons of red wine, five grams of minced onion, a gram of butter, some sugar, crushed garlic and ground black pepper.For stir-fried mushroom and onion, you will need 15 grams of button mushrooms, 15 grams of onion and some vegetable oil. Step by stepMash tofu and chop carrot, onion, shiitake mushroom and bell pepper.Mix the ingredients above with the eggs, wheat flour, salt and ground black pepper and form into a round shape.Slice button mushrooms and onion and lightly stir-fry them.Mix the ingredients for the sauce.Grease the pan with oil and broil the tofu mix, both front and rear.Place the tofu steak in a plate, put the stir-fried mushroom and onion on the steak, and cover with t
Mar 22, 2013By Yoon Ja-young
