Too much exercise bad for joints
By Song Sang-Ho Spring is well on the way, and the weather drives people to want to go outdoors and move around.I believe that this doesn’t apply only to me but also to the majority of people.In fact, as I commute to work, I see a lot of people exercising in parks near my house or in school grounds.However, enthusiasm is not enough as it may lead to negative consequences. If our body, which was dormant throughout the winter, suddenly experiences excessive exercise, it may result in damage to the shoulders, knees and other joints causing muscle pain. In particular, when a lot of people start exercising in the spring, they engage in many activities that use their shoulder joints excessively.As a result, the number of patients suffering from shoulder pain increases more and more.After a long wait during the winter, sports lovers rush back to their hobbies during spring, such as baseball, golf, tennis and badminton among others; and these activities may accidently lead to muscle injuries.There are many types of shoulder injuries; however, the most common among them are im
May 3, 2015