Cut sodium for blood pressure
By Yoon Ja-youngHigh blood pressure is a common problem in modern societies. In Korea, more than one fourth of adults aged 30 and over have high blood pressure. People may not pay much attention because there aren’t serious symptoms in the beginning, but it silently causes the death of many people.Doctors say that blood pressure is related to lifestyle choices and issues, such as diet, exercise, smoking, stress and drinking. There is research showing that diet is especially closely related with the blood pressure. Eating food high in calories or salty food constitutes a bad diet that results in high blood pressure. Koreans, however, are taking in more than double the recommendation by the World Health Organization (WHO), which advises 2,000 milligrams of sodium, or five grams of salt daily, because many Korean dishes are salty.Sodium is essential to life. It balances the body and sends stimulus to cells so that neurons and muscles react. However, as many food ingredients already contain sodium, it isn’t usually necessary to add additional salt while cooking. Sodium not on
Dec 28, 2012By Yoon Ja-young