Consumers alarmed by high sodium, saturated fat in meal-kits
A customer shops for meal kits at a large supermarket in Seoul, Aug. 9, 2021. NewsisBy Kim Jae-heunA 32-year-old office worker surnamed Kim said he has gained 5 kilograms over the past three months since he started eating home meal replacement (HMR) products sold at grocery stores. Kim thought it would be healthier to eat freshly prepared meal-kits rather than offerings sold by convenience stores or fast-food chains.“I never realized how much sodium meal-kit products contained until I started to gain weight uncontrollably. I thought I just wasn't exercising enough. However, after checking the nutritional content on one of the items I ate one evening, I was shocked,” Kim said. “It was the meal kits that made me fat.”According to Consumers Korea, a consumer advocacy group, 11 out of 25 HMR products checked by the organization exceeded the recommended sodium and saturated fat daily intake. Looking at multiple meal kits, the study found that “budae jjigae,” or Korean sausage stew, exceeded the maximum recommended daily standard for sodium of 2,000 mill
