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Things you may want to know about antioxidants

By Yoo Youk-jin Antioxidants are substances capable of inhibiting the oxidation of molecules normally caused by free radicals, and are credited to preventing some diseases or slow down the aging effect. Q: In many health-related articles in newspapers, magazines and on television, it is often reported that free radicals are the culprits of the aging process and that's why we need to eat lots of food containing antioxidants. Then, what are the typical diseases caused by free radicals and what kind of antioxidants can prevent these negative effects? A: As people get older, the most harmful diseases are explained to be a result of oxidation by free radicals. The serious ones include cancer, atherosclerosis, heart disease and cerebrovascular disease and dementia. For the purpose of prevention, vitamin A, betacarotin, vitamin C, vitamin E (tocopherol), Selenium, Lycopene, Coenzyme Q10 and numerous stand-alone products or mixtures of antioxidants in complex products are sold in various capacities. Q: Among the antioxidants there are lots of different types of vitamins. So i

Sep 19, 2010

Palsang-do: eight scenes of Buddhas life

By Chun Ock-bae Most people are interested in learning more about the life stories of the people they admire. That is the reason why the eight phases of the Buddha's life from his birth to his death can be found in the ``Palsang-jeon (Eight Pictures Hall),’’ or on the outside walls of the Main Hall of Buddhist Temples. Ever since the Buddha entered nirvana, the story of his life has drawn endless interest from many Buddhists. A series of paintings entitled ``Eight Phases of the Buddha’s Life’’ was developed as a means of satisfying people’s interest. These paintings were created for the first time 2,000 years ago and even now they are central to Buddhist Art. Announcement of the imminent birth One night, Queen Mayadevi dreamed that a white elephant descended from heaven and entered her womb. The white elephant entering her womb indicated that on that very night she had conceived a child who was a pure and powerful being. The King and the Queen listened to the interpretation of the dream from a Brahmin who was an expert in physiognomy. He predicted: ``A great son will

Sep 16, 2010

(107) Saju of Vladimir Putin, prime minister of Russia

By Janet Shin Once a saju master learns the birthday of a person, it is not difficult to see through their life style ― whether they aspire for fame or power, or other ambitions. Since saju is composed of the complicated combinations of heavenly and earthly energy according to the provisions of nature, it doesn’t reveal the truth of life by means of a simple translation, such as astrology or the zodiac signs. In the last column, we learned how to understand the structure of saju. That structure explains one’s field of activity, skill levels and how goals can be achieved. The first step is to find the day master, which is generated by the heavenly sign of one’s birthday. The day master plays a leading role in one’s life. Then the month branch ― the earthly sign of the birth month ― provides the stage and setting for the day master. Saju masters can read whether the day master enjoys the playful life, looks for compromise, challenges or will struggle during its life path, which help determine one’s life style and the likely course of action one will take. In order

Sep 16, 2010

How to enjoy healthy Chuseok holiday?

By Bae Ji-sook Chuseok, or Korean Thanksgiving Day, is just around the corner. For some people, it is a great opportunity to enjoy a six-day-holiday by taking an extra day off on Monday. However, many people will spend hours on the road due to traffic jams on highways. They will also eat lots of holiday food. Sometimes holidays are stressful. Deciding on which presents to buy, meeting relatives and doing household chores can be both interesting and nerve wracking. Eating too much can cause your body stress and at the end of the day, you will feel more tired than having worked at the office. Here are a few tips to help maintain good health on the road. 1. Massage your legs while driving: Your legs can easily become swollen if you are stuck in the driving seat for too long. At worst, this can result in the onset of thrombosis where blood coagulates inside the veins. Get out off the car at least once every hour. Get some fresh air and do some stretching exercises. 2. Eat boiled garlic for diarrhea: Many people eat too much on the holidays. They get indigestion or d

Sep 12, 2010

(106) Decoding heavenly and earthly signs

By Janet Shin Reading saju is a method of decoding the heavenly and earthly signs in the four pillars from one’s birth date, in order to learn the intricacies of one’s inner-self, fortune and the pursuits of one’s life, to understand the truth of life. However, unlike other methods of fortune telling, saju requires the analysis of the relationships between the four pillars (comprising eight components) and to understand the order of nature. While one may receive the desired answers from saju, it is possible that they could turn out to be false, if not reached through a thorough and systematic procedure. In order to avoid mishaps, one must approach saju sincerely and diligently. In this week’s column, a few example saju theories will be discussed on how to grasp determining the structure of one’s fate. How then, do we explain the structure of saju readings? First of all, the month branch constitutes the major environmental energy of one’s fate, so we must examine saju from this. 1. If one of the four stems (the year, month, day and time of birth) has the same el

Sep 9, 2010

What do Goryeo buddhist paintings tell us about Goryeo people?

By Lou Morrison A quick survey of the 133 extant paintings of the Goryeo Kingdom (936-1332) discloses a seemingly pre-occupation of the afterlife and how to arrive there in proper Buddhist fashion. Of these 133 paintings, 110 depict the Western Paradise (Buddhist heaven) as a landscape; ``Amitabul’’ (Amida, Lord of the Western Paradise) arriving with the bodhisattvas ``Guanseum’’ (Avalokitesvara) and ``Taeseji’’ (Mahasthamaprapta) to accompany the believer to this paradise; Guanseum alone, usually in the transformation of this bodhisattva as regent of the island Potala; and Jijang (Ksitigarbha), the bodhisattva who succors those in hell. Were the people of the Goryeo Kingdom, then, obsessed with their post-mortem fates? In fact, this would be an over-simplified conclusion based on visual evidence alone. Who were the people we refer to? All of the surviving Buddhist paintings of the Goryeo Kingdom are crafted by the most highly- skilled artisans, monk painters trained in clerical studios, utilizing materials ― including gold and silver paint ― that could only be afforded by ro

Sep 9, 2010

Malaria alert!

By Bae Ji-sook The number of people diagnosed with malaria here this summer has risen in a rapid pace due to the hot and humid weather. According to the government, the number of Gyeonggi Province residents diagnosed with malaria marked 355 as of July, about 33 percent jump from 267 a year ago. The health administration expects some people in the northern Seoul might have been infected with the disease, too. According to the World Health Organization’s definition, malaria is caused by a parasite called Plasmodium, which is transmitted via the bites of infected mosquitoes. In the human body, the parasites multiply in the liver, and then infect red blood cells. Malaria can quickly become life-threatening by disrupting the blood supply to vital organs if not treated, the WHO explains. Dr. Park Yoon-sun of the National Health Insurance Corporation’s Ilsan Hospital shared some basic information about the disease. 1. What causes malaria? - The disease is delivered by mosquitoes. When a mosquito bites an infected person, a small amount of blood is taken with malari

Sep 5, 2010

(105) Saju vs. other fate readings

By Janet Shin When practicing saju, the ancient Chinese teaching, I am often asked what separates the philosophy from other readings. Some clients will even ask if it is comparable with blood types, as they feel their saju corresponds with the personalities associated with their type. It is meaningless to say which method is more accurate, as each has its own approach, but in general, saju seems to allow for many more complex reading than others ― avoiding simplification by welcoming thousands of varied scenarios for every life. Saju is a complex reading because it analyzes the day master and the other elements, as well as the relationships between. The 10 stems and 12 branches can create 60 combinations, which further constitutes the four pillars ― year, month, day and time – of saju. Mathematically, the possible results number in the millions and, even if we only calculated based on the four pillars themselves, the statistics would remain extremely vast in number. However, there are various methods of reading fate around the world. Astrology has been very popular

Sep 2, 2010

Korean bhikkhunis, creating a culture of their own

By Han Sang-hee Walk into any Buddhist temple in Korea, and you will readily find female monks, or ``bhikkhunis,’’ walking or praying in the temple grounds, just like any other male monk. Sometimes it’s even harder to notice at a glance if they are female or male; which indicates that in Korea, there are almost no hints of discrimination in terms of the Buddhist faith. Despite the modern trend, where bhikkhunis are treated relatively equally to monks compared to other countries, they do follow some different rules. In daily life, bhikkhunis abide by nearly 348 precepts, some 100 more than male monks who follow around 250, and they also wear five pieces of clothing, while the men wear three. Korea is one of the few nations that recognizes and continues female monastic lineages, along with only a handful of other countries, including Taiwan. Even today, there are only a few countries where women in training can receive ordination, which has resulted in foreign bhikkhunis coming to Korea to be ordained and also many female Buddhists from around the world come to st

Sep 2, 2010

Is this chest pain serious?

By Park Kyung-woo Many people who experience chest pain may fear a heart attack. Chest pain is one of the most common reasons people call for emergency help. Although a heart attack is an extremely serious cause of chest pain, there are many other possible reasons for it. In many cases, it may have nothing to do with your heart. Today I’d like to discuss the symptoms and signs that may be related to heart problems, and also talk about other possible explanations for chest pain or discomfort. In general, chest pain due to a heart problem is associated with the following symptoms: ● Pressure, fullness or tightness in the middle or just below your chest. ● Crushing or searing pain that radiates to your back, neck, jaw, shoulders and arms, especially to your left side ● Pain that lasts more than a few minutes or goes away and comes back or that varies in intensity ● Shortness of breath, sweating, dizziness or nausea ● Recent chest pain that is increasing in intensity, frequency, or duration, or occurs not only on mild exercise but also when resting These s

Aug 29, 2010
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