Reipe for slow and steady diet
Courtesy of CypressEgg-bacon-muffin sandwichNutritional factsCarbohydrates 14 gProtein 19gFat 12gIngredients You will need an English muffin (approx. 60 grams), an onion (10 grams), a tomato (10 grams), lettuce leaves (5 grams), one egg of medium size, bacon slices (15 grams), half a sheet of sliced cheese, cabbage leaves (10 grams), 3 grams of baby vegetables, half teaspoon of mayonnaise, half teaspoon of mustard, and some vegetable oil. Step by step Wash the lettuce with the running water and cut appropriately.Wash onion and tomato and slice them appropriately.Wash cabbage and baby vegetables, and slice cabbage.Mix the mayonnaise and mustard and spread it on the inside of one half of the English muffin.Grease the pan with vegetable oil and fry the egg.Bake the bacon and cut it appropriately and prepare the cheese.Put the ingredients prepared above between English muffin halves. TipsYou can cut some calories off the bacon by absorbing the fat with kitchen paper after baking it or parboilin
Feb 15, 2013By Yoon Ja-young