Jon Dunbar is a copy editor at The Korea Times, as well as editor of the Foreign Community page and curator of the Korea Times Archive. If you have suggestions for possible articles, or wish to contribute articles yourself, contact jdunbar@koreatimes.co.kr.
PINNACLE'S ITAEWON Getting fit at Itaewon's gyms
Upfit Fitness & Pilates in Itaewon / Courtesy of Upfit Fitness & Pilates
By Jon Dunbar
By Pinnacle TheHustler
Summer is here, but is your body ready for it?
With the summer season in full swing, many are eager to shed those extra layers and feel our best.
Whether your goal is to improve your overall fitness, tone your body or boost your energy levels, here are some valuable tips to help you get fit for the summertime.
Start by setting specific, achievable goals for yourself. Whether it's aiming to exercise a certain number of times per week or losing a few pounds, having clear targets will keep you motivated.
Design a balanced workout routine that combines cardiovascular activities such as swimming, sports or cycling, coupled with strength training and flexibility exercises. Also engaging in group activities like joining a sports league or fitness class can make your workouts more enjoyable.
A healthy diet goes hand in hand with regular exercise. Incorporate nutritious foods into your meals, such as fruits, vegetables, lean proteins and whole grains. Minimize the consumption of processed foods, sugary drinks and excessive snacking. Additionally, staying hydrated is crucial, so make sure to drink an adequate amount of water throughout the day.
And also, going to a gym is essential. There are a myriad of options on Itaewon's main street to choose from.
Upfit Fitness & Pilates is a lifestyle fitness brand that incorporates sports, health philosophy and workout fitness into their brand identity. Open 24 hours a day. Visit
for more information.
Able Gym, conveniently located right under IBK Bank, focuses on body sculpting. Check them out on Instagram
for special events and discounts! Open 24 hours a day.
In case you didn't know, there's one more gym right across the street from Able Gym. It's… literally One More Gym. However, this gym has a very unique characteristic that makes it not just another gym. Instead of operating out of a big room in a basement, it's located on the third floor, so you can mold your body while feeling the gentle breeze on a warm summer afternoon or in the cool of the night. Open 6 a.m. to 11 p.m. Monday to Friday, 10 a.m. to 7 p,m. Saturdays and noon to 5 p.m. Sundays. Find it on Instagram
One More Gym in Itaewon / Courtesy of One More Gym
Itaewon Gym is an option for those of us that like to stay near the Noksapyeong side of Itaewon. With all the necessary equipment and personal trainers availability, Itaewon Gym will help you get your body right in no time! Open 24 hours. Follow
on Instagram.
Do you prefer a more intimate setting without all of the grunting distractions around you? Check out Salon De Fit's one-on-one “body creator” classes with Jay Jay. And yes, online classes are available! Open 10 a.m. to noon, and 1 p.m. to 5 p.m. on weekdays. Follow
By following these tips and checking out these gyms you can kickstart your journey to a more fit and healthy version of yourself for the summer. Remember, getting fit is not just about how you look but also about how you feel. So, make the first step by walking into a gym, and if you stay committed, you will enjoy the benefits of an active and healthy lifestyle this summer.
Pinnacle TheHustler is the owner of Itaewon hip-hop hookah bar
.
He is a DJ, emcee and former radio host and recording artist. Visit
on Instagram or