Korea’s Wealth Affects Health
By Bae Ji-sook
Staff Reporter
Koreans have become richer, especially in terms of eating: Instead of worrying about hunger or malnutrition, they can choose what, when and how much to eat among a wide range of foods. However, the number of people suffering from gastric disorders has gone up dramatically. According to the National Health Insurance data, about 5 million people were treated for gastritis in 2008.
Why? "Koreans eat too much. If we reduce the amount of what we eat, I think the number of gastric disorders, including gastritis and esophagitis will be reduced," Lee Byung-hwan, director of the Mirae Internal Medicine Clinic located in Euijeongbu, Gyeonggi Province, said. As an alternative, Dr. Lee advised people to eat like monks. "Refrain from eating fried, greasy, meaty foods. Do not eat excessive amounts of spicy, hot, salty food but instead consume anti-oxidant foods such as vegetables and fruits," he said. In addition, Dr. Lee strongly encouraged a change of lifestyle. "Do not smoke or drink alcohol excessively. Avoid eating within three hours of sleeping. Try to
Mar 14, 2010