Quick remedy for holiday overeating
By Jang Su-hee
May is full of holidays and observances — Children’s Day, Parents’ Day and Buddha’s Birthday, to name a few. Most of the occasions emphasize relationships and family.
In the mist of these celebrations and gatherings, it would be a shame to not nourish the body with great food and drinks. However, there is a fine line between having a satisfying meal and overeating. Understanding a few medical tips from our ancestors can help avoid digestive disorders.
According to Statistics Korea, 2,693,206 patients visited medical facilities in 2010. Of all the patients, 14.2 percent had gastrointestinal problems. Adolescences between the age of 15 and 24, and males between 25 and 44 ranked digestive aliments as their primary reason for visiting medical centers.
According to “Donguibogam,” a medical encyclopedia from the Joseon Kingdom (1392-1910), eating too much food may disharmonize the stomach and intestines. Food with extreme temperatures, either too hot or too cold, will worsen the clash of entrails. Dyspepsia is always accompanied with a bloated stomach, sp
May 14, 2012