High-protein tofu meatball
Tofu meatball made with shrimp and vegetables / Courtesy of Samho MediaBeans have an ample amount of amino acid, making them a great source of protein. For cancer patients who find it hard to eat meat tofu made from soy beans is not only high in protein but also easy to digest. Mincing tofu with various vegetables to make a meatball can supplement minerals and vitamins to one’s diet. Ingredients (serves two) You will need 50 grams of shrimp meat, 20 grams of carrot, 10 grams of paprika, 5 grams of dried shiitake mushroom, 20 grams of egg, 10 grams of bread crumbs, 10 grams of cooking oil, leek, garlic, sesame seeds, salt and pepper For black tea teriyaki sauce: 20 grams of dark soy sauce, one bag of black tea, chopped garlic, 20 grams of syrup (containing oligosaccharides), starch Step by step 1. Cook and mince the shrimp meat 2. Steam the tofu and mash it after cooling 3. Wash the vegetables and dice them 4.Make the batter by mixing the shrimp meat, mashed tofu, vegetables, chopped leek, garlic, sesame seeds, egg, bread crumbs, salt and pepper 5. Prepare small
Jun 21, 2012