Recipe for diabetes patients: Hanbang Ansim Jjim: Braised tenderloin with Oriental medicine ingredients
Courtesy of Vita BooksIngredientsYou will need 70 grams of beef tenderloin, 15 grams of radish, 5 grams of onion, 10 grams of autumn squash, 5 grams of chestnut, 3 grams of fresh ginseng, 3 grams of ginkgo nuts, and2 grams of jujube.For seasoning, you will need 5 grams of soy sauce, 0.3 grams of Aspartame, chopped ginger, chopped garlic and chopped green onion.Step by step1. Dice beef tenderloin into a size suitable to eat. Dice radish, onion, autumn squash and chestnut in size similar to that of the tenderloin.2. Trim fresh ginseng, gingko nut, and jujube.3. Put the tenderloin into boiling water. When the beef becomes tender, add radish, onion, autumn squash and chestnut.4. When the stew boils, add the seasoning.5. Put in fresh ginseng, gingko nut, and jujubeThis is an excerpt from “Best Recipes to Fight Diabetes” by professor Cha Bong-soo at the Severance Hospital of Yonsei University Health System, the Nutrition Team at the hospital, and CJ Freshway, published by Vita Books.
Nov 23, 2012By Yoon Ja-young