Recipe for slow and steady diet
Courtesy of Cypress Bajirak Kalguksu: clam noodle soup Nutritional factsCarbohydrates 58 gProtein 14 gFat 3 gIngredientsYou will need 80 grams of “kalguksu” noodles, 130 grams of “bajirak,” or manila clams, including shells, 5 grams of “mideodeok,” or styela clava, 40 grams of potato, 15 grams of onion, 30 grams of squash, 15 grams of oyster mushrooms, 2 grams of red pepper, 2 grams of spring onions, one-and-a-half cups of “myeolchi” broth, or Japanese anchovy broth, 1 teaspoon of soy sauce and 0.5 grams of crushed garlic.For myeolchi broth, you will need 3 grams of dried myeolchi, a piece of dry “dashima,” or kelp, which is five centimeters by five centimeters, 10 grams of white radish, 5 grams of spring onion and some water. Step by step1. Cut potato, onion and squash in strips, and tear oyster mushrooms.2. Slice red pepper and spring onion diagonally.3. Make myeolchi broth with ingredients4. Knock excess flour from kalguksu and parboil the noodle.5. Put depurated bajirak and mideodeok into the myeolchi brot
May 24, 2013By Yoon Ja-young