4 health tips to survive the summer heat
Summer is already here. Korea is experiencing one of the hottest Mays on record. Scientists warn that this summer could be among the hottest ever globally. Heat affects the body in many ways. It causes blood vessels to dilate, which can lead to lower blood pressure and force the heart to work harder to circulate blood. This may result in dizziness, nausea, headaches, fatigue and in extreme cases, even heart attacks if blood pressure drops too quickly. Excessive sweating also causes the body to lose fluids and salt, disrupting its balance. The heat can reduce appetite and leave you feeling sluggish. That's why staying hydrated and keeping cool are crucial during the summer months. Are you ready for the heat wave? The Korea Times has rounded up four practical tips to help you boost your immunity with the sweltering summer ahead. 1. Eat seasonal fruit for hydration, vitamins and minerals Nutritionists say summer fruit is a delicious way to help your body stay cool while also supplying key nutrients. Watermelon is a summer favorite for a reason — it’s about 92 percent water and loaded with
