Workshop to show exercise techniques

Reebok CrossFit Sentinel, a local functional gym, will hold a workshop on proper exercise techniques at its UPTOWN BOX branch in southern Seoul on March 5.

The Sentinel Recovery Workshop, which will be provided to the gym’s members, commemorates the fourth anniversary of the gym specializing in CrossFit training, a combined program of weightlifting, sprinting and gymnastics.

Prof. Hong Jung-gi of Kookmin University will lead the workshop. Hong, a former trainer for Ulsan Mobis Phoebus in the Korean Basketball League, is a specialist in muscular skeletal diseases and nurturing physical trainers. He will introduce proper techniques to prevent injury during training.

For more information, visit

www.reebokcrossfitsentinel.com

.