Attention, instant noodle lovers: 7 ways to make your bowl tastier yet healthier
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When hunger strikes late at night, there is nothing like a steaming bowl of instant noodles. The problem is that a bowl of instant noodles can be a health hazard with all its sodium and refined carbs, leading late-night snackers to regret their choice. But there are ways to cut down on the guilt and make a healthier bowl of instant noodles with fresh veggies or seafood.
Seaweed
Seaweed is rich in dietary fiber and alginic acid, which are helpful for reducing sodium intake. Dried seaweed in the soup makes for a richer flavor, but be careful not to add too much seaweed because it can hamper the taste of the soup.
Tomatoes
Tomatoes contain plenty of potassium, which helps balance sodium levels in the body. Eating vegetables along with high-sodium foods like instant noodles may help cut down on the salt load. When cooking your noodles, adding some cherry tomatoes can bring a fresh taste to the broth while lessening the greasiness. Use them in moderation as too much can alter the taste of the broth. Three or four are recommended per serving.
Onions
Onions have plenty of antioxidants such as quercetin, allicin and chromium. Chromium in particular is known to help with regulating blood sugar levels. The sweetness of the onions softens the flavor of the soup. To prevent them from overcooking, throw them into the pot with the noodles when the water starts boiling.
Bok choy
Leafy greens like bok choy are also good for regulating sodium intake. Adding veggies to carb-heavy foods like instant noodles can enhance nutritional balance. Keep in mind that cooking leafy greens too long can take away their crunchy texture. It's best to toss them into your pot at the very end of the cooking.
Mushrooms
Mushrooms are low in calories and rich in dietary fiber. Combining them with instant noodles can help reduce the carb intake. Thinly sliced shiitake or oyster mushrooms also enrich the depth of the broth. Use them in moderation as they release a lot of water.
Bean sprouts
Bean sprouts come with plenty of water and fiber and are low in calories. Including them increases the overall volume of the dish, which can help reduce overeating. To ensure they remain crunchy, add them at the end of the cooking.
Seafood
Adding seafood such as mussels, shrimp or squid to your instant noodles provides protein and improves nutritional balance. Seafood also creates a rich flavor in the broth.
This article from Kormedi.com, Korea’s top health care and medical portal, is translated by a generative AI system and edited by The Korea Times.