Recipe for diabetes patients: vegetables rolled with sesame leaf
Ingredients
You will need three sesame leaves, 30 grams of sliced beef, 15 grams of yellow paprika, 15 grams of orange paprika, 15 grams of cucumber, 6 grams of radish sprouts and oil.
For seasoning of the beef, you will need soy sauce, crushed garlic
and black pepper.
For doubanjiang sauce, you will need 5 grams of doubanjiang and 15 grams of chopped onion.
Step by step
1. Wash sesame leaves
2. Season beef and stir-fry in a pan with oil
3. Slice paprika and cucumber and prepare radish sprouts
4. Roll stir-fried beef, paprika, cucumber and radish sprouts with sesame leaf
5. Prepare doubanjiang sauce and serve with the roll
This is an excerpt from “Best Recipes to Fight Diabetes” by professor Cha Bong-soo at the Severance Hospital of Yonsei University Health System, the Nutrition Team at the hospital, and CJ Freshway, published by Vita Books.