K-beauty hailed as secret to flawless skin by UK influencer

UK beauty influencer Julia / Captured from Julia Glow Guide

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The UK Daily Mirror recently profiled Julia, an influencer known for her account, Julia Glow Guide, who shared her four-step skincare routine — with Korean beauty products highlighted as one of her secrets.

In a TikTok post, Julia said, “My skin is pretty flawless,” before outlining her “cheat sheet to glassy, plump, glowy skin.” Stressing that skincare goes beyond applying creams, she added, “You need to eat and drink your skincare.”

Four steps to glowing skin

Julia’s first tip is reducing sugar and processed foods. According to the British Association of Dermatologists, high-glycemic foods can spike blood sugar and insulin levels, leading to excess oil production and inflammation, which contributes to acne and dull skin. A diet rich in whole grains, vegetables and fruit, by contrast, helps protect the skin barrier and reduce inflammation.

Her second step is adding vitamins and collagen to matcha. Collagen is a key protein for skin elasticity and hydration, but natural production declines with age. Some studies suggest that collagen peptide supplements may improve skin firmness and reduce wrinkles, though the UK’s National Health Service has cautioned that more long-term research is needed to confirm these effects.

Third, Julia recommends red light therapy using an LED mask. She said she noticed “a clear difference” in her skin after starting the treatment. Red light is known to reduce inflammation and stimulate collagen production, potentially softening fine lines, though dermatologists advise using only certified devices and consulting with specialists for persistent skin issues.

Finally, Julia has switched all her beauty products to K-beauty. She said she focuses on collagen and peptides, praising the Korean approach for its emphasis on hydration, prevention and gentle, multi-step routines.

This article from Kormedi.com, Korea’s top healthcare and medical portal, is translated by a generative AI system and edited by The Korea Times.