K-food guide: How to overcome spring fatigue with seasonal seafood

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Many people feel unusually tired in early spring and wake up feeling sluggish even after a full night’s sleep.

During early spring, the body’s basal metabolic rate increases, which leads to greater consumption of vitamins and minerals. If these nutrients are not sufficiently replenished, symptoms such as fatigue, drowsiness and reduced concentration can appear.

April is also the spawning season for many types of seafood, meaning their nutritional value is at its peak. These foods are rich in protein, taurine, iron and other nutrients involved in fatigue recovery and overall vitality.

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Webfoot octopus: Rich in taurine, reduces fatigue and restores energy

Webfoot octopus contains high levels of taurine, which supports liver function and helps regulate metabolic activity. Taurine also plays a role in reducing the buildup of fatigue-related substances, making it beneficial during periods of low energy.

It is also a low-fat, high-protein food, making it a good option for boosting protein intake. Lightly blanching or quickly stir-frying helps preserve nutrients while keeping the flavor clean and mild.

Flounder: Easy to digest, ideal for recovery diets

Flounder is a lean white fish that is rich in protein and easy on the stomach. Its amino acid composition makes it especially suitable during recovery periods.

It’s also a good choice when your appetite is low or digestion is sensitive. Cooking it as a clear soup or with mugwort can help replenish both fluids and nutrients.

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Manila clams: Iron and vitamin B12 boost energy

Manila clams are rich in iron and vitamin B12, both essential for oxygen transport and energy production.

Iron deficiency can lead to fatigue, and clams help address this. Vitamin B12 also supports metabolic function, contributing to overall vitality. Soups or steamed dishes improve absorption and are gentle on the stomach.

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Sea squirt: Stimulates appetite and provides quick energy

Sea squirt is known for its distinctive flavor that can help revive a lost appetite.

It is rich in glycogen, a quickly usable energy source in the body, helping relieve fatigue and restore energy. It’s best consumed as fresh as possible.

This article from Kormedi.com, Korea’s top health care and medical portal, is translated by a generative AI system and edited by The Korea Times.