Singer Soyou shares dramatic before-and-after weight loss photos
Soyou / Captured from Soyou's YouTube channel
Singer Soyou has sparked buzz online after unveiling dramatic before-and-after photos showcasing her weight loss transformation.
On her YouTube channel Soyougi, a recent video whose Korean title can be translated as “Insane body… is this before-and-after real? Soyou’s ultimate diet tips revealed” caught the attention of fans.
In the video, Soyou said, “I’ve successfully lost weight,” and revealed side-by-side photos comparing her physique before and after the diet. While her earlier appearance emphasized healthy curves, her current look features a noticeably toned abdomen and defined, slim silhouette.
Discussing her diet, she emphasized the importance of vegetables, saying, “Green — eating lots of greens — is key,” and added that starving is not part of her approach.
Addressing alcohol consumption, she advised, “If you avoid drinking but end up stress-eating instead, it’s actually better to drink low-sugar options like distilled liquor or whiskey in moderation.” She added, “Beer and wine are off-limits.”
Soyou’s recent health stats reflect the impact of her routine: her muscle mass increased by 1.2 kilograms, while her body fat decreased by 5.5 kilograms. Her abdominal fat ratio dropped from 0.94 to 0.75, and her visceral fat level dropped five notches to level 4.
“I compiled over a month and a half of workouts to share helpful tips,” she said. “I’ve realized that I’m aging, and that managing my body requires more structure and attention than before.”
She continued, “This is my favorite body so far. In the past, I avoided cardio because I didn’t want to lose volume, which is a blessing in its own way. But now I know that cardio is essential for maintaining this shape.”
She added, “I’m really happy with the results and have so many great tips I want to share. Stay healthy on your diet journeys — don’t starve yourselves. Work out hard and stay on top of your meals.”
This article from Xportsnews is translated by a generative AI system and edited by The Korea Times.