Posted : 2013-05-03 16:39
Updated : 2013-05-03 16:39

Recipe for slow and steady diet Saesongseonjeon: Panfried fish fillet

Courtesy of Cypress


You will need 50 grams of "dongtaesal," or frozen pollack fillet, 10 grams of flour, 25 grams of eggs, a half teaspoon of vegetable oil, some red pepper, "ssukgat," or crown daisy, salt and powdered black pepper.

Step by step

Season the frozen pollack fillet with salt and black pepper.

Cut leaves of the crown daisy in appropriate size for decoration, and cut red pepper into rings.

Dress the seasoned pollack fillet with flour and then egg.

Decorate it with crown daisy and red pepper and panfry it.


You can decrease the amount of oil by using a well coated pan and heating the pan enough before cooking.

This is an excerpt from "500 calories diet" by Kim Hyung-mi, director at the department of dietetics at the Severance Hospital, and CJ Freshway, published by Cypress.

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